Happy Birthday, Lindsay O.!
3 Rounds of:
Toes to Bar
Box Jumps 24/20"
Sumo Dead Lift High Pull 75/55lbs
In this workout, you move from each of four stations after a minute. The clock does not reset or stop between exercises. After the first 4-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep.