Happy Birthday, Passion & DeDe!
18 Minute AMRAP
18 ABMAT Sit-ups
18 Double Unders
Five years ago when we were very new to CrossFit we programmed a 13 Minute AMRAP of the same movements to celebrate our 13th anniversary. Yesterday we celebrated our 18th year of marriage hence the 18 minute AMRAP.... Looking forward to tackling a 30 year version.