“Bar Fight Gone Bad”
Three rounds of:
Thrusters 95/65lbs (Reps)
Power Snatches 95/65 (Reps)
Box Jump, 24/20" box (Reps)
Power Clean and Jerk, 95/65lbs (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
”Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Coach Glassman Founder & CEO CrossFit