Happy Birthday, Jamie, Alisha, Brittany and Kara
Bring a friend Friday!
13 Minute Amrap
10 Box Jumps 24/20"
15 Kettle Bell Swings 53/35lbs
Athletes will rotate after each round.
Rest 3 minutes.
Within a 5 minute clock establish a combined total weight of both athletes in the strict press.
Back to Basics Spouse Challenge
SPOUSE CHALLENGE $75 Membership add-on for 6 Weeks!
If your significant other is NOT currently a member we invite them to do the "Back to Basics" challenge! We believe that you will be more successful if you have your partner on board during our upcoming challenge. Discount only applies to spousal add-on for current members - $75 for 6 week challenge includes unlimited WODS and challenge.
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