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WOD 10/30/2015

10/29/2015

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"Franniebel"
In teams of two complete the following for time:
21-15-9
Thrusters
Pull-up
50-40-30-20-10
Double Unders
Abmat Sit-ups
30
Snatches

Reminder!!!  Dress-up for the WOD......
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