Happy Birthday, Regan!
2 Minute AMRAP
Max calories on rower in the remaining time.
Your score is total calories. Rest 2 minutes between rounds.
Back to Basics Reflections
By Coach Amy
"The way you speak affects your behavior." Chris Legg, First Baptist South Pastor. This is what I heard Sunday morning. This statement could not have been better timed. We often exaggerate how we feel. We say we are "starving" when we're really just hungry. It's ok to be hungry. It's ok to be uncomfortable. Your body is adapting. This is good. Be kind to yourself in the way you speak out loud as well as those internal thoughts. The way you speak sets your mood.