20 Minute AMRAP
Back to Basics Reflections
By Coach Amy
Sunday is one of my favorite days of the week. To some it marks the beginning of a new week. To me, it's the end to a week of work and recreation. It's a day to go to church to be renewed by the spirit. It's a day to rest so my entire family knows I nap very Sunday for at least an hour. It's a day that I spend with my family. This time of year it includes football on the couch next to my best friend. :)
As I was prepping for the week, I started reflecting on the weekend. I thought of each of you and hope you planned ahead and was able to make good choices the past couple of days. I hope you were able to take today to rest and recover. If you were not able to make the best choices you could this weekend, know that tomorrow is a new day to a fresh start.