CrossFit Field Day
Move through the four stations to establish your 1 Rep Max
Hand Stand Hold
Superman Hold (GHD)
Max Double Unders in 2 Minutes.
Set a ten minute clock for each station. The arms are extended in the Superman hold. Plank will be performed on the elbows. Double unders do not have to be unbroken. You can perform as many attempts as you want within the ten minutes.