Happy Birthday, Catherine, Cristina and Joe!
6 rounds for time:
15 Box Jumps 24/20"
9 Goblet Squats 70/53lbs
Back to Basics Challenge
We wanted you to crave better foods over the last two weeks, now we want you to crave less per meal.
Learn how to eat just enough to make it through the next 3 hours. Up your meal frequency with smaller meals throughout the day. Learn how to listen to your body. It will tell you when you are hungry. Don't eat by the clock.
To start your meal frequency make your lunch for the day. Cut it in half. Spread out the meals as you need to.