Happy Birthday, Kimberly A.!
Minute 1: Max Effort Slam Ball
Minute 2: Max Effort Row Cal or Bike Cal
Minute 3: Max Effort Strict Sit-ups or GHD Sit-ups
Minute 4: Max Effort Double Unders
Minute 5: Rest
Score = Total Reps
For the next two weeks we are welcoming back any former CFT members for FREE! No obligation to rejoin (though we won't stop you!), we just miss you and would love to workout together again!
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