CROSSFIT TYLER
  • HOME
    • EVENTS
  • SCHEDULE
  • RATES
  • WOD BLOG

WOD 12/27/2018

12/26/2018

0 Comments

 
A. Take 10 minutes to work up to a medium to heavy Hang Power Snatch
​
B. OMEM for 15 minutes complete 3 Hang Power Snatches
0 Comments



Leave a Reply.
    Picture

    Categories

    All
    1000m Row
    15.2
    15.3
    15.4
    15.5
    1600
    2000m Row
    200m
    400
    400m
    400 M Run
    400m Run
    500m
    600m Run
    800
    800m
    800m Run
    Angie
    Annie
    Back Extensions
    Back Squat
    Bar Facing Burpee
    Bear Crawl
    Benchmark
    Bench Press
    Box Jump
    Box Jump Overs
    Burpee
    Burpee Box Jump
    Burpee Muscle Up
    Burpee Over Box
    Burpee Pull Up
    Burpees
    Calories
    Challenge
    Chest To Bar Pull Ups
    Chipper
    Cindy
    Clean
    Clean And Jerk
    Cluster
    Deadlift
    Dead Lift
    Deficit Push Ups
    Double Unders
    Dumb Bell Snatch
    Eva
    Fight-gone-bad
    Filthy Fifty
    Fran
    Front Squat
    GHD
    GI Jane
    Goblet Lunges
    Goblet Squats
    Good Mornings
    Grace
    Handstand
    Hand Stand Hold
    Hand Stand Push Ups
    Hang Clean
    Hang Power Clean
    Hang Power Cleans
    Hang Power Snatch
    Hero WOD
    Hold
    Hollow Log Rock
    Hopper
    Inverted Burpees
    Jackie
    Karen
    Kb Swings
    Kettle Bell
    Kettle Bell Snatch
    Knee To Elbow
    Lsit
    Lunge
    Medball Cleans
    Mile
    Muscle Ups
    Nancy
    OMEM
    Open
    Overhead Squat
    Overhead Walking Lunges
    Pistol
    Power Clean
    Power Clean And Jerk
    Power Snatch
    Pull Ups
    Push Jerk
    Push Press
    Push Ups
    Push-ups
    Ring Dips
    Ring Push Ups
    Ring Push-ups
    Ring Touches
    Rope Climbs
    Row
    Row 5K
    Run 5K
    Shoulder Press
    Shoulder To Overhead
    Single Leg Jump Rope
    Sit Ups
    Snatch
    Split Jerk
    Split Snatch
    Squat Clean
    Squats
    Strength
    Strict Press
    Strict Pull Ups
    Strict Pull-ups
    Sumo Dead Lift
    Tabata
    Team WOD
    Thruster
    Thrusters
    Toes To Bar
    Walking Lunges
    Wall Ball
    Wall Balls
    Wall Walk
    Weighted Pull-ups
    Weighted Sit Ups

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    RSS Feed

CROSSFIT TYLER

903.871.1977

info@crossfittyler.com

3515 Star Rd. 
Whitehouse TX 75791

MAP IT!

Picture
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
© 2018 Crossfit Tyler, LLC | All Rights Reserved | Site by LaraEastburn.com
  • HOME
    • EVENTS
  • SCHEDULE
  • RATES
  • WOD BLOG